High-Protein Meal Prep: 5 Meals in 1 Hour
Simple, efficient, high-protein. Batch cook a full week of meals in under an hour — with macros for every meal.
Grocery Base
Everything you need — one shopping trip
Proteins
Carbs & Grains
Vegetables
Dairy & Other
The 5 Meals
Macros included for each
Meal 1: Chicken, Rice & Broccoli
The classic high-protein staple. Season chicken with garlic, paprika, and olive oil. Roast at 400°F for 22 minutes.
Meal 2: Turkey Stir Fry
Cook ground turkey with peppers and spinach in a hot pan. Season with soy sauce, ginger, and garlic.
Meal 3: Egg & Veg Scramble
Scramble 4 eggs with spinach, peppers, and any leftover vegetables. Quick, versatile, and endlessly customizable.
Meal 4: Greek Yogurt Bowl
Layer Greek yogurt with berries, a drizzle of honey, and granola. Works as breakfast, snack, or light meal.
Meal 5: Protein Salad
Sliced chicken or canned tuna over mixed greens with olive oil and lemon. Add quinoa for extra carbs.
1-Hour Workflow
Parallel cooking = maximum efficiency
Pick a Sunday, Make It Happen
One hour of prep eliminates 5 days of "what should I eat?" decisions. Your future self will thank you.